{"id":469,"date":"2018-11-21T00:30:40","date_gmt":"2018-11-21T00:30:40","guid":{"rendered":"https:\/\/yujyogatoronto.ca\/?page_id=469"},"modified":"2019-06-10T14:18:58","modified_gmt":"2019-06-10T14:18:58","slug":"about-yuj-yoga","status":"publish","type":"page","link":"https:\/\/yujyogatoronto.ca\/","title":{"rendered":""},"content":{"rendered":"<h2><span style=\"color: #000000;\">PROGRAM<\/span><\/h2>\n<hr \/>\n<h2><span style=\"color: #ffffff;\">Space<\/span><span style=\"color: #ffffff;\">pace<\/span><\/h2>\n    <script>\r\n        jQuery(document).ready(function($){\r\n            wizard_accordion  = $(\"#accordions-1035.accordions .items\").accordion({\r\n                event: \"click\",\r\n                collapsible:true,\r\n                heightStyle: \"content\",\r\n                animate: (\"swing\", 1000),\r\n                navigation: true,\r\n                active: 99999,\r\n                            });\r\n        })<\/script>\r\n    <style type='text\/css'>\r\n#accordions-1035 {\r\n    text-align: left;\r\n}\r\n#accordions-1035{\r\n    background: url() repeat scroll 0 0;\r\n    padding: 0;\r\n}\r\n#accordions-1035 .accordions-head{\r\n    background:rgba(173,234,219, 1) none repeat scroll 0 0;\r\n    margin:10px;\r\n    padding:20px;\r\n}\r\n#accordions-1035 .accordions-head-title{\r\n    color:#ffffff;\r\n    font-size:14pt;\r\n    font-family:;\r\n}\r\n#accordions-1035 .accordions-head-title-toogle{\r\n    color:#ffffff;\r\n    font-size:14pt;\r\n}\r\n#accordions-1035 .accordions-head:hover .accordions-head-title{\r\n    color:#ffffff;\r\n}\r\n#accordions-1035 .ui-state-active{\r\n    background: #e2e2e2;\r\n}\r\n#accordions-1035 .accordion-content{\r\n    background:rgba(255,255,255,1) none repeat scroll 0 0;\r\n    color:#000000;\r\n    font-size:12pt;\r\n    font-family:;\r\n    margin:10px;\r\n    padding:20px;\r\n}\r\n#accordions-1035 .accordion-icons{\r\n    color:#ffffff;\r\n    font-size:16px;\r\n}\r\n#accordions-1035 .accordions-head:hover .accordion-icons{\r\n    color:#ffffff;\r\n}\r\n<\/style>\r\n<div id=\"accordions-1035\" class=\"accordions accordions-themes flat accordions-1035\">\r\n<div class=\"top-navs\">\r\n<\/div>\r\n\t<div class=\"items\">\r\n\t    <div post_id=\"1035\" header_id=\"header-1543953994781\" id=\"header-1543953994781\" style=\"\" class=\"accordions-head head1543953994781\"  >\r\n        <div class=\"accordion-icons left accordion-plus fa fas fa-chevron-up\"><\/div>\r\n        <div class=\"accordion-icons left accordion-minus fa fas fa-chevron-down\"><\/div>\r\n        <div id=\"header-text-1543953994781\"    class=\"accordions-head-title\">Healing Yoga<\/div>\r\n    <\/div><div class=\"accordion-content content1543953994781\">\r\n    <p><img class=\"wp-image-1950 size-full aligncenter\" src=\"https:\/\/yujyogatoronto.ca\/wp-content\/uploads\/2018\/12\/yoga_program_1.jpg\" alt=\"\" width=\"700\" height=\"434\" \/><\/p>\n<p>This class is suitable for beginners with little or no yoga experience.\u00a0However, the most experienced yoga practitioner will also be challenged as sometimes less is more.\u00a0You will be guided through each pose slowly and you in your body, helping you to live more in the present moment.\u00a0When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens, our inner chemistry shift towards a biological balance, which one experiences as peace of your mind and body.<\/p>\n<\/div>    <div post_id=\"1035\" header_id=\"header-1543954141927\" id=\"header-1543954141927\" style=\"\" class=\"accordions-head head1543954141927\"  >\r\n        <div class=\"accordion-icons left accordion-plus fa fas fa-chevron-up\"><\/div>\r\n        <div class=\"accordion-icons left accordion-minus fa fas fa-chevron-down\"><\/div>\r\n        <div id=\"header-text-1543954141927\"    class=\"accordions-head-title\">Hatha Yoga<\/div>\r\n    <\/div><div class=\"accordion-content content1543954141927\">\r\n    <p><img class=\"wp-image-1951 size-full aligncenter\" src=\"https:\/\/yujyogatoronto.ca\/wp-content\/uploads\/2018\/12\/yoga_program_2.jpg\" alt=\"\" width=\"700\" height=\"434\" \/><\/p>\n<p>Hatha Flows brings balance, strength, and a sense of well-being to the\u00a0practitioner and is a holistic yoga path including: postures, breathing, and meditation. This style allow for more variety, this class may build heat, and meditative at the same time. While using both the poses and the pace of regular Hatha classes, these\u00a0class and aim to keep the body moving with breath.<\/p>\n<\/div>    <div post_id=\"1035\" header_id=\"header-1543954143743\" id=\"header-1543954143743\" style=\"\" class=\"accordions-head head1543954143743\"  >\r\n        <div class=\"accordion-icons left accordion-plus fa fas fa-chevron-up\"><\/div>\r\n        <div class=\"accordion-icons left accordion-minus fa fas fa-chevron-down\"><\/div>\r\n        <div id=\"header-text-1543954143743\"    class=\"accordions-head-title\">Core, Hip Yoga<\/div>\r\n    <\/div><div class=\"accordion-content content1543954143743\">\r\n    <p><img class=\"wp-image-1952 size-full aligncenter\" src=\"https:\/\/yujyogatoronto.ca\/wp-content\/uploads\/2018\/12\/yoga_program_3.jpg\" alt=\"\" width=\"700\" height=\"434\" \/><\/p>\n<p>Core Flow is a Vinyasa style class that fuses yoga flow seqences with\u00a0targeted core and hip exercises. Practitioners will explore a combination of strength building with twists and\u00a0others poses that promote natural detoxification. This is a great class for all levels and will leave you feeling balanced and energized.<\/p>\n<\/div>    <div post_id=\"1035\" header_id=\"header-1543954144862\" id=\"header-1543954144862\" style=\"\" class=\"accordions-head head1543954144862\"  >\r\n        <div class=\"accordion-icons left accordion-plus fa fas fa-chevron-up\"><\/div>\r\n        <div class=\"accordion-icons left accordion-minus fa fas fa-chevron-down\"><\/div>\r\n        <div id=\"header-text-1543954144862\"    class=\"accordions-head-title\">YUJ Power Yoga<\/div>\r\n    <\/div><div class=\"accordion-content content1543954144862\">\r\n    <p><img class=\"wp-image-1953 size-full aligncenter\" src=\"https:\/\/yujyogatoronto.ca\/wp-content\/uploads\/2018\/12\/yoga_program_4.jpg\" alt=\"\" width=\"700\" height=\"434\" \/><\/p>\n<p>Power yoga is directed at creating the highest level of energy, vitality and freedom. The only way to work with yourself, not against yourself. By working hard sensitively, we create an environment that healing and honours each individual that respects our boundaries and work within him or her. In this way, we create an atmosphere conducive to natural expansion and growth. We are not interested in pushing past our edge to get to a place where we have been brainwashed into thinking. We need to be in order to have happiness.<\/p>\n<\/div>    <div post_id=\"1035\" header_id=\"header-1543954145591\" id=\"header-1543954145591\" style=\"\" class=\"accordions-head head1543954145591\"  >\r\n        <div class=\"accordion-icons left accordion-plus fa fas fa-chevron-up\"><\/div>\r\n        <div class=\"accordion-icons left accordion-minus fa fas fa-chevron-down\"><\/div>\r\n        <div id=\"header-text-1543954145591\"    class=\"accordions-head-title\">Prenatal<\/div>\r\n    <\/div><div class=\"accordion-content content1543954145591\">\r\n    <p><img class=\"wp-image-2057 size-full aligncenter\" src=\"https:\/\/yujyogatoronto.ca\/wp-content\/uploads\/2018\/12\/yoga_prenatal.jpg\" alt=\"\" width=\"700\" height=\"434\" \/><\/p>\n<p>Our prenatal yoga classes, developed specifically for pregnant women,\u00a0allow them to move, stay active and mentally relax, generating many benefits\u00a0for the body and mind. During class, asana (postures) are used to relievediscomfort or promote relaxation. ln addition, participants develop otherskills to improve their concentration, control and flexibility for childbirth.<\/p>\n<\/div>    <div post_id=\"1035\" header_id=\"header-1543954146191\" id=\"header-1543954146191\" style=\"\" class=\"accordions-head head1543954146191\"  >\r\n        <div class=\"accordion-icons left accordion-plus fa fas fa-chevron-up\"><\/div>\r\n        <div class=\"accordion-icons left accordion-minus fa fas fa-chevron-down\"><\/div>\r\n        <div id=\"header-text-1543954146191\"    class=\"accordions-head-title\">Private Yoga<\/div>\r\n    <\/div><div class=\"accordion-content content1543954146191\">\r\n    <p><img class=\"wp-image-1955 size-full aligncenter\" src=\"https:\/\/yujyogatoronto.ca\/wp-content\/uploads\/2018\/12\/yoga_program.jpg\" alt=\"\" width=\"700\" height=\"434\" \/><\/p>\n<p>Develop a personal home practice for when your time is limited and does not give you the opportunity to attend group classes. Therapeutic yoga for injuries or certain medical conditions. Deepen your knowledge and master the poster of your choice.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\t\t<link rel=\"stylesheet\" type=\"text\/css\" media=\"all\" href=\"https:\/\/yujyogatoronto.ca\/wp-content\/plugins\/accordions\/assets\/frontend\/css\/jquery-ui.css?ver=20181018\"\/>\r\n<link rel=\"stylesheet\" type=\"text\/css\" media=\"all\" href=\"https:\/\/yujyogatoronto.ca\/wp-content\/plugins\/accordions\/assets\/global\/css\/themes.style.css?ver=20181018\"\/>\r\n<link rel=\"stylesheet\" type=\"text\/css\" media=\"all\" href=\"https:\/\/yujyogatoronto.ca\/wp-content\/plugins\/accordions\/assets\/global\/css\/fontawesome.min.css?ver=20181018\"\/>\n<h2><span style=\"color: #ffffff;\">pac<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>PROGRAM Spacepace pac<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/yujyogatoronto.ca\/wp-json\/wp\/v2\/pages\/469"}],"collection":[{"href":"https:\/\/yujyogatoronto.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yujyogatoronto.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yujyogatoronto.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yujyogatoronto.ca\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":117,"href":"https:\/\/yujyogatoronto.ca\/wp-json\/wp\/v2\/pages\/469\/revisions"}],"predecessor-version":[{"id":1643,"href":"https:\/\/yujyogatoronto.ca\/wp-json\/wp\/v2\/pages\/469\/revisions\/1643"}],"wp:attachment":[{"href":"https:\/\/yujyogatoronto.ca\/wp-json\/wp\/v2\/media?parent=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}