TEACHER TRAINING
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START YUJ Toronto
December 2018 ~ August2019
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BEGINS YUJ Busan
July 2019 ~ September 2019
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THE CURRICULUM
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Technique & Methodology
• Yoga postures and logical sequencing in a Hatha & Vinyasa, Astanga yoga
• Learning to modify posters for students at different levels and those with injuries
• Safe assisting techniques to enable students to go deepen in a pose
• Pranayama (Breathing) technique & Meditation
• Sanskrit names of poses and Mantra
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Anatomy & Physiology
• Introduction to the eight major body systems
• The effects of asana and pranayama on the: cardiovascular, respiratory, digestive and skeleton and muscular systems
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History & Philosophy
• Yoga sutra
• Historical roots of yoga
• Modern yoga
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Yoga Nutrition
• Vegetarianism for physical, Mental and spiritual health
• How diet affects the mind
• Principles of nutrition
• Healing effects of fasting
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The Art of Teaching Sequencing Becoming a Yoga Teacher
• Communicate clearly and efficiently
• Modify posters for diverse and anatomical needs
• Demonstrate postures concisely and powerfully
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REGISTRATION
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Submit deposit
Registration is $4,500 + HST
- Application Fee
- $500
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