This class is suitable for beginners with little or no yoga experience. However, the most experienced yoga practitioner will also be challenged as sometimes less is more. You will be guided through each pose slowly and you in your body, helping you to live more in the present moment. When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens, our inner chemistry shift towards a biological balance, which one experiences as peace of your mind and body.
Hatha Flows brings balance, strength, and a sense of well-being to the practitioner and is a holistic yoga path including: postures, breathing, and meditation. This style allow for more variety, this class may build heat, and meditative at the same time. While using both the poses and the pace of regular Hatha classes, these class and aim to keep the body moving with breath.
Core Flow is a Vinyasa style class that fuses yoga flow seqences with targeted core and hip exercises. Practitioners will explore a combination of strength building with twists and others poses that promote natural detoxification. This is a great class for all levels and will leave you feeling balanced and energized.
Power yoga is directed at creating the highest level of energy, vitality and freedom. The only way to work with yourself, not against yourself. By working hard sensitively, we create an environment that healing and honours each individual that respects our boundaries and work within him or her. In this way, we create an atmosphere conducive to natural expansion and growth. We are not interested in pushing past our edge to get to a place where we have been brainwashed into thinking. We need to be in order to have happiness.
Our prenatal yoga classes, developed specifically for pregnant women, allow them to move, stay active and mentally relax, generating many benefits for the body and mind. During class, asana (postures) are used to relievediscomfort or promote relaxation. ln addition, participants develop otherskills to improve their concentration, control and flexibility for childbirth.
Develop a personal home practice for when your time is limited and does not give you the opportunity to attend group classes. Therapeutic yoga for injuries or certain medical conditions. Deepen your knowledge and master the poster of your choice.